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Mindful Motherhood : Practical Tools for Staying Sane During Pregnancy and Your Child's First Year. Cover Image

E-book

Mindful Motherhood : Practical Tools for Staying Sane During Pregnancy and Your Child's First Year

Vieten, Cassandra. (Author). Boorstein, Sylvia. (Added Author).

Summary: In Mindful Motherhood, a psychologist specializing in mood disorders who is also a mother herself presents a mindfulness training program developed at the California Pacific Medical Center Research Institute. Clinical studies showed that this program was effective in helping new mothers parent their children and manage changes in mood, stress levels, and behavior.

Record details

ISBN: 9781282277236
ISBN: 1282277235
ISBN: 1572246294
ISBN: 9781572246294
ISBN: 160882697X
ISBN: 9781608826971
ISBN: 1572248556
ISBN: 9781572248557
Physical Description: 1 online resource (218 pages)
remote
Publisher: Oakland : New Harbinger Publications, 2009.

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references.
Formatted Contents Note:	Section 1; MindfulMotherhoodBasics; introduction: riding the waves of motherhood; foreword; acknowledgements; 1; mindful motherhood:you can do it; 2; mindful awareness of breathing; 3; the ever-changing riverof experience; 4; mindful motherhoodyoga series; 5; the three elementsof experience; 6; the observing self; 7; the balloon in the breadbox; 8; the train of thought; Section 2; The Qualities ofMindfulMotherhood; 9; how is mindfulness different?; 10; acceptance: meeting motherhood as it is; 11; the ocean of mindful awareness; 12; nonstriving; 13; the curious mom; 14.
Restrictions on Access Note:	NLC staff and students only.
Source of Description Note:	Print version record.