The emergence of the #MeToo and #TimesUp movements have awakened society and encouraged women to find their voice and claim their power. But to do this, women must learn to improve their own mental strength. In this crucial book, prominent psychotherapist Amy Morin gives women the techniques to build mental muscle. Amy reveals that healthy, mentally tough women don't insist on perfection; they don't compare themselves to other people; they don't see vulnerability as a weakness; they don't let self-doubt stop them from reaching their goals.
Record details
ISBN:9780062847621
Physical Description:regular print 335 pages ; 24 cm
Publisher:New York :William Morrow, an imprint of HarperCollins Publishers,2019.
Book
