Book
How to thrive with adult ADHD : 7 pillars for focus, productivity and balance / Dr James Kustow.
If you have, or suspect you have, ADHD, or you simply feel stuck -- drowning in half-finished tasks and unhelpful habits, with the perpetual feeling that you can't seem to 'get it together' -- then this book is for you. Kustow believes that the goal should not be to just manage ADHD, but to thrive with it. This books allows you to assess if and how the condition affects you, mapping your unique 'ADHD signature', before guiding you through a seven-pillar plan of incremental and powerful habit changes.
Record details
- ISBN: 9781785044526 (paperback)
- Physical Description: 330 pages : illustrations ; 22 cm
- Publisher: London : Vermilion, 2024.
- Copyright: ©2024
Content descriptions
| Bibliography, etc. Note: | Includes bibliographical references and index. |
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Available copies
- 1 of 6 copies available at BC Interlibrary Connect. (Show)
- 1 of 1 copy available at Mackenzie Public Library.
Holds
- 3 current holds with 6 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Holdable? | Status | Due Date |
|---|---|---|---|---|---|---|
| Mackenzie Public Library | 616.85 KUS (Text) | 35192000532733 | Adult Non-Fiction | Volume hold | Available | - |
